Langley Chiropractor Blog
Managing Back Pain during Pregnancy
If you or someone you care about is experiencing back pain during your pregnancy, you're not alone. But the good news is, there are things we can do to help you get out of pain while your pregnant.
4 Exercises For Shoulder Pain
If you’re having shoulder pain or received a diagnosis of Shoulder Impingement or Rotator cuff Impingement, have a look at this video for tips to help
Exercising With Health Challenges @ Live Well Langley
Are you interested in getting started with exercise but worried that your health problems might stand in the way? I'm Dr. Jody Freedman, a chiropractor at Willowbrook Chiropractic here in Langley. Today, I'm at Live Well Exercise Clinic in Langley, joined by Sarah Gilbert, CEO and founder of Live Well.
Movement Snacks To Improve Your Health
Are you a reluctant exerciser? This is the time of year when people are starting to make exercise and fitness goals but not all of us have the time or frankly even the motivation to achieve those fitness goals. In this week’s video, Dr. Armstrong talks about a shortcut called Movement Snacks to help us achieve our exercise goals.
3 Ways to stay fit Indoors in Langley this Winter.
Are you struggling to keep active once the rain starts? Do you want to keep walking but don’t love the heavy rain, darkness & slippery snow? In this week’s video & email we discuss the many options we have in Langley to keep active and moving inside this winter.
Chiropractor’s holiday gift guide 2023
Happy holidays. It's that time of year again when we share our chiropractor's gift guide. Today, we're going to share a few products that we recommend to our patients, which you can either add to your wish-list or give to your loved ones.
All About: Disc Herniations In Your Low Back
If you're suffering from low back pain or leg pain, you might be wondering, could this be a low back disc herniation? And what does that even mean?
Congrats to both Dr. Armstrong & Dr. Freedman
Congrats to both Dr. Armstrong & Dr. Freedman for being recognized for their volunteer work & patient education videos by the BC Chiropractic Association in their 2023 Annual report.
How Chiropractic Can Treat & Heal a Herniated Disc Safely
Chiropractic is an effective way to treat disc herniations & get lasting results, including comfort, full range of motion, & flexibility within the spine.
Foot Pain Detective: How We Treat Your Foot & Ankle Pain
If you suffer from foot or ankle pain, you might be wondering what type of health practitioner you should be seeing. Well luckily in our office we treat lots of foot and ankle pain. Today I'm going to demonstrate some of the treatments we might use if you come to us with foot or ankle discomfort.
All About: Plantar Fasciitis
Are you waking up in the morning and experiencing heel pain? Or perhaps you walk a lot, and by the end of the day, your feet feel tired, sore, and achy. You may be wondering if you could have plantar fasciitis. Watch Dr. Armstrong’s video to find out what plantar fasciitis, what to do about it, and what solutions we offer.
What Makes Up A Great Shoe @ Kintec Langley
Shoes form our foundation, so choosing the right pair is essential to support our entire body. Dr. Freedman visited Kintec Langley to find out the what makes up a great shoe / Runners vs walkers vs trail shoes / & how to choose the best shoe for your orthotics.
Could You Benefit From Custom Foot Orthotics in Langley?
Has someone mentioned a custom orthotic might be helpful for you? Or are you having foot, ankle, or knee pain that just isn't going away? This week’s video focuses on what a custom orthotic is, who it might be good for, and what tests we do to figure out if someone's a good candidate. Have a look below and if you think you might benefit, book a free 15 minute consult with Dr. Freedman or mention it at your next visit.
Choosing The Best Office Chair @ Chairlines
Are you struggling to find comfort in your office chair? Have you felt like your chair has never fit you right? Dr. Freedman was back on the road again, visiting Chairlines, an ergonomic chair and desk supplier with showrooms in Langley and Vancouver. Along with owner Ember Williams, they discuss what things you should consider when buying an office chair.
Tech Use Tips For Kids To Avoid Bad Posture
We're seeing more kids and teens coming to see us with neck & upper back pain, often due to their technology usage.
Dr. Armstrong decided to create a video with helpful tips to improve the way they interact with their devices and improve their posture along the way.
Pickleball Warm Up To Prevent Injury
With cooler temperatures and cleaner air, we know you are excited to get out on the pickleball courts again … but stop! A proper warm-up is crucial before stepping onto the court to prevent injuries and enhance your game. Before your next match, check out Dr. Armstrong’s dynamic warm-up routine.
Morning Stretch Routine
What if you could start off your day feeling loose, mobile, and ready to move? Check out Dr. Armstrong’s morning stretch routine video. She leads you through a short mobility routine to avoid that stiff & tight feeling so many of us experience in the mornings.
All About: Sciatica
Are you experiencing a pain in the butt or perhaps a deep ache down the back of your leg, extending into your calf? You might be wondering if it's sciatica. We get a lot of questions about sciatica so Dr. Robin made a video. She talks about 1. what sciatica is, 2. how it may feel or appear, and 3. what you can do about it.
4 Exercises To Help Your Upper Back Hump
We often get a lot of questions about upper back humps, technically knows as a Dowager’s hump. You may have noticed this posture in your family members as they age or in yourself due to increased device or computer usage.
There can be many causes to a hump but when we see someone for this issue, we start by addressing the underlying causes of forward head posture. However, we can’t do all the work. Check out the video below for some ideas to get you started.
Your Mattress Questions Answered @ Langley’s Sleep Shop
Are you wondering if your mattress is right for you? Dr. Jody Freedman took a quick trip over to the Langley location of Sleep Shop to get your Mattress questions answered. Have a look at the video and read Dr. Jody’s thoughts on their answers below.