Most golfers are likely to experience back pain at some point in their golfing careers. That may be you right now. In this week’s video, Dr. Jody is at the Langley Golf Academy with Tyler Roope, Director of Instruction where they talk about preventing low back pain when golfing.

If you’re having shoulder pain or received a diagnosis of Shoulder Impingement or Rotator cuff Impingement, have a look at this video for tips to help

Are you struggling to keep active once the rain starts? Do you want to keep walking but don’t love the heavy rain, darkness & slippery snow? In this week’s video & email we discuss the many options we have in Langley to keep active and moving inside this winter.

With cooler temperatures and cleaner air, we know you are excited to get out on the pickleball courts again … but stop! A proper warm-up is crucial before stepping onto the court to prevent injuries and enhance your game. Before your next match, check out Dr. Armstrong’s dynamic warm-up routine.

What if you could start off your day feeling loose, mobile, and ready to move? Check out Dr. Armstrong’s morning stretch routine video. She leads you through a short mobility routine to avoid that stiff & tight feeling so many of us experience in the mornings.

We often get a lot of questions about upper back humps, technically knows as a Dowager’s hump. You may have noticed this posture in your family members as they age or in yourself due to increased device or computer usage.

There can be many causes to a hump but when we see someone for this issue, we start by addressing the underlying causes of forward head posture. However, we can’t do all the work. Check out the video below for some ideas to get you started.

Whether you are a ball player, golfer, or love pickleball warming up your spine is essential to prevent shoulder pain & improve movement in the upper back. Check out Dr. Armstrong’s spinal warm up video and if pain is holding you back from doing what you love, some chiropractic treatment can also help.

If you're on a road trip and want to avoid back pain, there are a few simple things you can do to keep your back at ease. Check out our video for some great stretching tips when taking a break from driving.

Our original core stability series (Core 1 + 2) are still two of our most popular videos, but our patients asked for a program that didn’t involve getting on and off the floor and could be done at work. Dr. Armstrong has returned with a new Core series that can be done seated and standing.

You probably guessed the answer, but everyone needs Core Exercises! The muscles of our core not only support our back when bending, but also stabilize our trunk when we are using our arms, lifting, squatting, or any number of daily tasks. Good core strength makes almost everything we do easier.

If you're planning any type of travel in the near future and you're concerned about your back and neck health, it is going to be important to think about how you can introduce movement into your journey. Here is some stretches for your neck, back and legs.

Are you planning a road trip or air travel, but you're worried about your neck and back pain getting worse, or maybe you're just looking to avoid developing any back or neck pain while you're traveling? Here are 5 tips for avoiding back and neck pain while you're traveling