Willowbrook Chiropractic 2024-02-19 Willowbrook Chiropractic 2024-02-19

Exercising With Health Challenges @ Live Well Langley

Are you interested in getting started with exercise but worried that your health problems might stand in the way? I'm Dr. Jody Freedman, a chiropractor at Willowbrook Chiropractic here in Langley. Today, I'm at Live Well Exercise Clinic in Langley, joined by Sarah Gilbert, CEO and founder of Live Well.

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Movement Snacks To Improve Your Health

Are you a reluctant exerciser? This is the time of year when people are starting to make exercise and fitness goals but not all of us have the time or frankly even the motivation to achieve those fitness goals. In this week’s video, Dr. Armstrong talks about a shortcut called Movement Snacks to help us achieve our exercise goals.

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Chiropractor’s holiday gift guide 2023

Happy holidays. It's that time of year again when we share our chiropractor's gift guide. Today, we're going to share a few products that we recommend to our patients, which you can either add to your wish-list or give to your loved ones.

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Getting Started with Fitness @ Brand Fitness Langley

Are you thinking about getting more exercise in your life, but you don’t know where to start? Dr. Jody headed a few kms down the road to chat with Marion Brand from Brand Fitness about strategies to get started with fitness.

Marion specializes in group fitness at her Langley studio for those over 50, and fun accessible workouts on her YouTube page for those of you who prefer to work out at home. Her 26,000 YouTube subscribers can’t be wrong.

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How to Make Habit Changes That Stick

As the first few weeks of a new year have passed, many of you have likely been thinking about making some positive habit changes. Making healthy changes in our lives can really have a positive impact on our happiness and overall quality of life, but it takes some planning and commitment.

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Chiropractor’s Holiday Gift Guide 2022

Are you still looking for the perfect gift for someone in your life? Or maybe the perfect gentle suggestion for yourself? Here are some of our picks for products that can help you feel good going into 2023.

Willowbrook Chiropractic 2021-12-05 Willowbrook Chiropractic 2021-12-05

Chiropractor’s Holiday Gift Guide 2021

Are you still looking for the perfect gift for someone in your life? Or maybe the perfect gentle suggestion for yourself? Here are some of our picks for products that can help you feel good going into 2022.

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8000 steps a day might be the sweet spot for longevity!

Two recent studies suggest the sweet spot for longevity lies around 7,000 to 8,000 daily steps or about 30 to 45 minutes of exercise most days.

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Pack it light, wear it right – Backpack Health

It’s that time of year again, the students are back to the books and the rest of us are getting our minds back into work. Many of us are carrying heavy loads back and forth during our day.

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Yoga in Langley

Did you know that yoga has been shown to be effective in the treatment of chronic/long term low back pain? We often get questions about where to go for yoga in Langley.