Have you ever experienced a tension headache after a stressful day, or noticed that you are achy and sore after a bad night of sleep? Pain is not as straightforward as: you cut your knee, then you heal from that cut, and then the pain goes away. Sometimes the pain can come and go. Sometimes the pain can return even though you are still healing as you should.

Are you interested in getting started with exercise but worried that your health problems might stand in the way? I'm Dr. Jody Freedman, a chiropractor at Willowbrook Chiropractic here in Langley. Today, I'm at Live Well Exercise Clinic in Langley, joined by Sarah Gilbert, CEO and founder of Live Well.

Happy holidays. It's that time of year again when we share our chiropractor's gift guide. Today, we're going to share a few products that we recommend to our patients, which you can either add to your wish-list or give to your loved ones.

As the first few weeks of a new year have passed, many of you have likely been thinking about making some positive habit changes. Making healthy changes in our lives can really have a positive impact on our happiness and overall quality of life, but it takes some planning and commitment.