Morning Stretch Routine

What if you could start off your day feeling loose, mobile, and ready to move? Check out Dr. Armstrong’s morning stretch routine video below. She leads you through a short mobility routine to avoid that stiff & tight feeling so many of us experience in the mornings. If you would rather just stretch before bed, have a look at our evening stretch routine video we posted. Or better yet, do both!

If stretching doesn’t quite feel like it is enough, book an appointment with our chiropractors below. They can figure out what isn’t working right.

The video above leads you through the whole routine in 7 mins. You can do this routine starting in your bed. I'm going to perform it on the floor. Some people like to get started with their day, move around a little bit before they do any stretching or mobility, and that's fine. And if you're really stiff, I often recommend those patients take a nice hot shower and then do a bit of mobility.

If you have any questions about what we’ve showed you here today, please feel free to ask our either of our chiropractors. We're always happy to help.