4 Exercises For Shoulder Pain

If you’re having shoulder pain or received a diagnosis of Shoulder Impingement or Rotator cuff Impingement, have a look at this video for tips to help.

If you’re having shoulder pain or received a diagnosis of Shoulder Impingement or Rotator cuff Impingement, whether due to extended periods of overhead work, being a throwing athlete, or a swimmer, there are several simple exercises to help restore proper movement and position the shoulder bone correctly. I'm Dr. Robin Armstrong, a chiropractor at Willowbrook Chiropractic in Langley, and I'll guide you through exercises suitable for shoulder impingement sufferers.

If you aren’t sure what’s happening with your shoulder, it's important to first get a proper assessment from your Chiropractor to confirm the diagnosis, and during these exercises, stay within your pain-free range of motion. If something hurts, stop or avoid doing it.

In the video Dr. Armstrong recommends a light weight of two to three pounds, like a can of soup or a water bottle, and have a hand towel nearby. She demonstrates:

• Proper shoulder position: Relax your shoulders away from your ears, and engage your shoulder blades by rounding your shoulders in, turning your palms back, and opening the palms while squeezing the shoulder blades together.

• 4 Exercises:

  • Chest Stretching

  • Standing 3 direction exercise

  • Dynamic Blackburn

  • Shoulder Rotations

To effectively manage rotator cuff impingement, it's crucial to find the optimal shoulder position and strengthen supporting muscles while stretching tight ones. If you need some help figuring that out, we’re always happy to help. You can book an appointment below.