Are you experiencing tension and pain in your upper back? In our latest video Dr. Robin shares effective exercises to help you find relief. From using rolled-up towels to practicing various stretches, Dr. Robin provides practical tips to mobilize your thoracic spine and alleviate discomfort.

Struggling with shoulder pain? In this week’s video, Dr. Robin dives into the complexities of diagnosing and treating shoulder discomfort.

So you've hurt your back and you want relief fast - what do you reach for ice or heat? This is an age old question and the answer is starting to change. Dr. Robin Armstrong, your chiropractor at Willowbrook Chiropractic in Langley, discusses which is better: heat or ice when you have a new injury.

Do you suffer from a nagging, burning, painful spot near your shoulder blade on your back? Maybe it's hard for you to take deep breaths sometimes. Maybe you're experiencing some wrapping chest pain. What you might be feeling is an irritation of the ribs where they meet the spine.

Do you suffer from neck pain or headaches? If so, you might be wondering what chiropractic treatment looks like. Chiropractic treatment can involve various techniques, depending on the individual's specific needs.

If you or someone you care about is experiencing back pain during your pregnancy, you're not alone. But the good news is, there are things we can do to help you get out of pain while your pregnant.

If you're suffering from low back pain or leg pain, you might be wondering, could this be a low  back disc herniation? And what does that even mean?

We're seeing more kids and teens coming to see us with neck & upper back pain, often due to their technology usage.

Dr. Armstrong decided to create a video with helpful tips to improve the way they interact with their devices and improve their posture along the way.

Are you experiencing a pain in the butt or perhaps a deep ache down the back of your leg, extending into your calf? You might be wondering if it's sciatica. We get a lot of questions about sciatica so Dr. Robin made a video. She talks about 1. what sciatica is, 2. how it may feel or appear, and 3. what you can do about it.

If you experience jaw pain, it doesn't necessarily mean your teeth are the issue. While you may not immediately consider visiting a chiropractor for difficulty chewing, we have had a lot of success helping our patients with their jaw pain, either alone or in conjunction with their dentist.

When your low back pain hurts, it is hard to know the right thing to do. Is it ice or heat? Rest or move? Stand on your head? Watch the quick video below, where Dr. Armstrong shares some helpful tips on what you can do to help your low back pain at home.

Often times people will experience back, neck, and shoulder pain after an accident, but they don't know where to turn. In the video below I talk about the basics of what you should do after you've been in a car accident.

When someone comes to us suffering with low back pain, we do a lot of detective work in our initial questioning and physical exam to determine the root cause of the problem. But we can't be with you all of the time - so we rely on you to do some of your own detective work to discover some of the contributing factors.