Quick Stretch Break For Your Next Road Trip
We thought we would build on our last driving position video with a quick road trip stretch break video. Taking a few mins to stretch can make you feel a whole lot better when you arrive at your destination. Have a watch below.
If you're on a road trip and want to avoid back pain, there are a few simple things you can do to keep your back at ease. I'm Dr. Robin Armstrong, a chiropractor at Willowbrook Chiropractic in Langley. Currently, I'm taking a short rest break here at Loon Lake, just outside of Merritt.
Tip #1: Take Short Breaks Every Hour
Even a little bit of time can make a big difference.
Tip #2: Set Up Your Seat Correctly
It's crucial to set up your car seat correctly. If you haven't watched Dr. Freedman's video on how to do that, I recommend checking it out before you hit the road.
Tip #3: Simple Movements For Your Break
Once you're on your rest break, you can follow a few simple movements to keep your back moving.
Start with some marching, lifting one leg at a time, and then the other.
Next, try standing back bend by placing your hands on your low back, arching backward, and looking up. This helps reverse the sitting posture.
You can also stretch both arms overhead, lean to one side, and then to the other.
To add a little more relief, gently rotate your torso from side to side.
These exercises are quick, simple, and effective in keeping your back comfortable. If you have any questions about what I discussed today, feel free to reach out to me, Dr. Robin Armstrong, or Dr. Jody Freedman. We're always here to help.
