Prevent Shoulder Pain: Softball Warm Up For Your Spine
Whether you are a ball player, golfer, or love pickleball warming up your spine is essential to prevent shoulder pain & improve movement in the upper back. Check out Dr. Armstrong’s spinal warm up video below and if pain is holding you back from doing what you love, some chiropractic treatment can also help.
If you're a throwing athlete in the midst of your ball season, you may be experiencing some discomfort in your shoulder. While you may have considered warming up your shoulder, have you ever considered warming up your spine? Today, I'll share five warm-up exercises to address upper back stiffness that can affect your shoulder mobility.
Cat-Cow Variation: Arch your spine while looking up, then round the spine and tuck the chin. Repeat 5-10 times.
Twist with Arm Extension: Place one hand on your thigh and the other hand behind your back. Twist open with the elbow, squeezing between the shoulder blades. Repeat on both sides 5-10 times.
Dynamic Arm Swing: Imagine your arms as spaghetti noodles. Perform the twist motion, allowing one arm to swing forward and twist open. Focus on activating the muscles between the shoulder blades. Repeat on both sides 5-10 times.
Hip Swing with Twist: Swing your hip while imagining your leg as a spaghetti noodle. Add a twist as you swing and twist away. Perform on both sides 5-10 times.
Seek Professional Help: If you experience difficulty with the exercises or having persistent upper back and shoulder pain, consider seeking hands-on treatment from us at Willowbrook Chiropractic. We're always happy to help.
