Langley Chiropractor Blog
Quick Stretch Break For Your Next Road Trip
If you're on a road trip and want to avoid back pain, there are a few simple things you can do to keep your back at ease. Check out our video for some great stretching tips when taking a break from driving.
Chiropractor’s Holiday Gift Guide 2022
Are you still looking for the perfect gift for someone in your life? Or maybe the perfect gentle suggestion for yourself? Here are some of our picks for products that can help you feel good going into 2023.
What to do when you’ve been in a car accident (+whiplash exercises)
Often times people will experience back, neck, and shoulder pain after an accident, but they don't know where to turn. In the video below I talk about the basics of what you should do after you've been in a car accident.
Exercises for Neck Pain & Better Posture
Are you hoping to improve your upper body posture? Maybe keep your shoulders from rounding too much and your head too far forward.