Langley Chiropractor Blog
All about:Disc Herniations in your low back
Is your back pain traveling down your leg? It could be more than a strain—let’s talk about lumbar disc herniations, how they show up, and what you can do about them.
Steady on your Feet:Strengthen Balance & Prevent Falls
Being steady on your feet starts with strength and awareness. Here are 5 key movements that support balance, mobility, and fall prevention—no gym required. Start today and age with confidence!
Pillow Review: Mediflow Water Pillow
Waking up with neck pain? Dr. Freedman shares the pillow he’s trusted for 20+ years—the Mediflow Water Pillow. Here’s why it might work for you too.
Bunion Basics: Exercises for everyday relief
Bunion Basics: Exercises for Everyday Relief: Struggling with bunion pain or curious if that foot bump is a bunion? Dr. Robin breaks down what causes them and shares tips for natural relief.
Unlock your hamstrings:Top stretches for relief
Tight hamstrings? It might not just be your muscles—nerve tension could be to blame! In this video, Dr. Armstrong explains how to relieve both muscle and nerve tightness for better mobility and less pain. Don’t let stiffness hold you back! Watch now and try these techniques.
Exercises for Back Pain during Pregnancy
Experiencing back pain during pregnancy? You don’t have to live with discomfort. Chiropractic care can help relieve tension, improve alignment, and support a more comfortable pregnancy. Watch as Dr. Robin explains why back pain happens and how we can help.
Back Saving Tips for Parents: Lifting Kids the Right Way
Lifting your kids shouldn't mean constant back pain! >>> Learn how to move safely and protect your spine while caring for little ones. Watch now and share it with a fellow parent or grandparent who needs this.
Choosing the Right Mattress @ Sleep Shop Langley
Are you struggling to find the right mattress? Dr. Jody and Farouq Manji from Sleepshop discuss the different types of mattresses, the importance of sleep positions, and the pros and cons of each option.
Working from Home? 3 Tips to Prevent Back Pain
If you've been feeling stiff, sore, or downright uncomfortable after long hours working from home, you're not alone >> Here are 3 tips to make the best of your home office setup.
Open Up: Essential Chest Stretches
Neck, shoulder, and upper back pain? Chest stretches can help! These simple moves are designed to release tension, improve posture, and keep you feeling your best.
Gentle Yoga for Stress & Tension Relief
Holiday stress already building? Take a few minutes today to check in with your body, release some tension, and calm your mind.
Simple Band Exercises for the Upper Body
Looking to strengthen your upper body or recover from an injury? Want a simple program you can do from home to start the new year right? Resistance bands are a fantastic tool to help you get started!
Simple Band Exercises for the Lower Body
Recovering from a knee, ankle, or hip injury? Or just looking to strengthen your lower body? Exercise bands are a game-changer!
Happy Hips 2: Your Advanced Hip Mobility Routine
Are your hips feeling tight and achy? Tune in to Dr. Robin's advanced hip mobility routine for exercises that improve flexibility and strength. Watch now and give your hips the care they deserve!
Using your Insurance Benefits
Are you making the most of your Chiropractic benefits? Dr. Robin Armstrong from Willowbrook Chiropractic shares valuable tips on insurance coverage, direct billing, and reimbursement.
Laser Therapy: What a Treatment Looks Like
It starts with meeting with one of our chiropractors to assess if you are a candidate for laser. The goal of the laser is to increase blood flow to the area, decrease inflammation, decrease pain, and increase the healing process
Laser Therapy Explained: How it Works & What it Treats
Are you curious about Cold Laser Therapy? Dr. Robin dives into how laser therapy can reduce inflammation and promote healing for arthritic knees, achy shoulders, and back or neck pain that doesn't respond to other treatments.
Backpack Basics:How to Wear It Right to avoid back pain
As the back-to-school season approaches, parents and kids are gearing up for another year of learning. One essential item on every student's list is a backpack. However, what many may not realize is that an ill-fitting or improperly packed backpack can lead to back pain and discomfort, especially for younger children.
Step Into Comfort: Choosing Foot Shaped Shoes to Decrease pain
Do you suffer from foot pain or discomfort when wearing certain shoes? You might be surprised to learn that the design of your shoes could be the culprit. Let’s delve into the differences between typical shoes and foot-shaped shoes, shedding light on how our footwear choices impact our foot health.
Exercises for Less Pain & Better Posture - Level 2
Are you struggling with headaches, shoulder tension, or back pain? Your posture might be the hidden culprit behind these common discomforts. In our latest video, Dr. Robin shares a series of simple yet effective exercises designed to improve your posture and alleviate pain. This is a great follow up and complement to our 2022 video - Exercises for neck pain & better posture.