Choosing The Best Office Chair @ Chairlines

Are you struggling to find comfort in your office chair? Have you felt like your chair has never fit you right? Dr. Freedman was back on the road again, visiting Chairlines, an ergonomic chair and desk supplier with showrooms in Langley and Vancouver. Along with owner Ember Williams, they discuss what things you should consider when buying an office chair.

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5 Tips For Driving Without Back Pain

Do you experience discomfort in your back and neck after driving, particularly during your longer trips? In the video below Dr. Freedman shows you how to set up your car seat & driving position to make driving a little less painful. You’d be surprised what a difference a few modifications can make.

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Tips, Tricks & Stretches for the Desk Worker.

If you work at a computer for work or school, you know too well that it can often lead to aches and pains in the back of the neck, and the upper back, and maybe can even lead to headaches in the back of the skull.

We have created some tips, tricks and stretches to help alleviate some pain in those areas and to help stay out of pain:

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Set-up your workstation to Minimize Back & Neck Pain

A question we get a lot from our patients is how to set up their workstation to minimize back and neck pain. In this video (and article) I am going to show you how to best set up your workstation to fit you. I’ve taught a 1 hr workshop on this topic at workplaces across BC. Here is the quick version to get you started.