Ergonomic Desk Set up

Did you know that for many years Dr. Freedman consulted with individuals and companies about workplace ergonomics? Even simple changes to your chair height, keyboard position, or moving your monitor can make a big difference to how your body feels. Most importantly, no matter how well your desk is set up, take regular breaks from sitting.

Below is our cheat sheet to help you avoid the aches and pains that can sometimes accompany a work day at the desk. (click here to download)

Ask Dr. Freedman or Dr. Armstrong for a copy next time you are at the office.