Langley Chiropractor Blog
Exercises for Neck Pain & Better Posture
Are you hoping to improve your upper body posture? Maybe keep your shoulders from rounding too much and your head too far forward.
Back Pain Detective: Finding the source of your neck pain.
If you suffer from neck pain or headaches and you're interested in going to a chiropractor, you might be wondering how is it that we figure out the source of your problem.
Becoming a Back Pain Detective: What is causing your back pain?
When someone comes to us suffering with low back pain, we do a lot of detective work in our initial questioning and physical exam to determine the root cause of the problem. But we can't be with you all of the time - so we rely on you to do some of your own detective work to discover some of the contributing factors.
Low Back Pain and Breathing: What is the connection?
If you suffer from low back pain you are familiar with the feelings – stiffness, shooting pain, weak core, difficulty sitting or standing for long periods, figuring out how to tie your own shoes etc. Recently another side effect has come to light – the inability to take a full and healthy breath.
How to lift your kids without hurting your back.
We see it over and over in our practice … A new parent with back pain, navigating the world of lifting car seats, putting a sleeping baby in a crib with out waking them, or wrestling a thrashing toddler into their stroller.