Langley Chiropractor Blog
Low Back Pain and Breathing: What is the connection?
If you suffer from low back pain you are familiar with the feelings – stiffness, shooting pain, weak core, difficulty sitting or standing for long periods, figuring out how to tie your own shoes etc. Recently another side effect has come to light – the inability to take a full and healthy breath.
How to lift your kids without hurting your back.
We see it over and over in our practice … A new parent with back pain, navigating the world of lifting car seats, putting a sleeping baby in a crib with out waking them, or wrestling a thrashing toddler into their stroller.