Benefits of Planks

If you ever ask Dr Freedman or Dr Armstrong what you can do to strengthen your back, chances are high they will recommend the plank pose as part of your strengthening routine. Check out this quick article to learn why.

http://www.theglobeandmail.com/life/health-and-fitness/fitness/planking-each-day-keeps-the-spine-doctor-away/article34220822/