How to Relieve Neck Pain Fast

If you have neck pain, getting rid of it quickly and safely is your top priority. When sleeping, sitting, working, and your everyday routine are compromised, it takes a lot out of you, both physically and mentally.

Neck pain is often due to injury to its soft tissues or to the cervical spine (the part of the spine that’s in the neck). An experienced chiropractor will be able to find the reason for your neck pain and determine a treatment plan to get it balanced, free from discomfort, and functioning- fast. 

This post will cover:

• Why you may have neck pain

• Common neck injuries and their symptoms

• Chiropractic solutions to end neck pain fast

• And more

Let’s get straight to it…

Why Do I Have Neck Pain?

With a new set standard for technology use, neck pain has become increasingly more common, especially among younger people. With consistent gaming, VR, movie streaming, and scrolling on the phone, the neck is put under new pressures that previous generations could never have imagined.

These new demands, combined with burdens we’ve seen for years, make neck pain almost as common as back pain in our Langley chiropractic clinic. 

There are several reasons you may be experiencing neck discomfort, including:

• Poor posture

• Sitting at a desk all-day

• Improper sleep position

• Poor ergonomics or workstation setup

• Exercise or athletic routine 

• Using a handheld device for extended periods

• Inactivity

• A traumatic injury, such as a sports injury or car accident

• Habitual improper movement patterns

• Soft tissue or joint overuse 

• Everyday wear and tear 

• Chronic headaches

• Stress

• And others

The symptoms these events cause may be dull, severe, or worsen throughout the day, and they can take a toll on all aspects of life. Work, social engagements, and physical activity can become challenging and even impossible. 

Common neck pain symptoms include:

• Loss of range of motion

• Pain while active and at rest

• Radiating pain from the neck into the shoulders

• Loss of flexibility

• Inability to perform daily tasks

• Poor sleeping patterns

• Lethargy or lack of energy 

• Inability to focus or perform

• Discomfort or pain- dull, throbbing, sharp, and worsening when turning the head or nodding

If you suffer from any of these, seeking medical help from a chiropractor will ensure you get safe, non-invasive, natural services that heal the injury, not just mask the pain. 

Kinds of Neck Injuries

Neck pain can stem from many kinds of injuries, and not all are due to damage to the neck. That’s why it’s important to take a full-body approach to your treatment. Finding the source of your pain is an essential step in getting efficient neck pain relief.

Common neck imbalances and injuries include:

• Disc herniation

• Degenerative disc disease

• Nerve compression or impingement

• Muscle strain

• Sprains

• Arthritis

• Whiplash 

• And more

Chiropractors are skilled at helping the neck find the balance it needs to support you. Using organic methods, the neck’s soft tissues and spine can restore and heal without the need for pain medication or other more aggressive solutions. 

Remedies to Relieve Neck Pain

If you find yourself experiencing neck discomfort, you should give your injury the attention it’s asking for. If your neck pain is minor, you may be able to find relief using effective treatments at home. 

Some common at-home remedies for neck pain include:

• Alternating heat and ice packs

• Gently stretching the neck

• Resting the neck to reduce pressure

• Avoiding physical activity until you talk to a doctor

• Ensure you have proper posture and ergonomics

• Exercise

• Reduce stress (meditate, take a walk, read)

In some cases, these efforts will need to be supported with chiropractic care.  

Chiropractic treatments to end neck pain fast include: 

• Chiropractic adjustments- controlled thrusts to targeted joints or soft tissues that need aligned, balanced, and to find proper function

• Instrument-assisted adjustments- using specially designed tools that can adjust the body better than hands alone

• Soft tissue therapies- manipulation of the soft tissues that help them strengthen and restore 

• Massage therapy- massage to increase circulation, improve healing, decrease stress and endorse relaxation

• And others

Combining complementary techniques often provides quicker, more effective relief, as it strengthens the body, mind, and spirit. 

Willowbrook Chiropractic to End Your Neck Pain 

If your neck discomfort hinders your activities, let’s find the cause of it and end it. Our team is ready to get your body healthy with our safe, responsible chiropractic solutions. We know you want to live pain-free, and we’ll do everything we can to make that happen. 

Contact our Langley chiropractic clinic or book your appointment today. Why wait one more minute to get the neck pain relief you need?