Jaw Pain Relief: Best Self Massage Techniques
If you experience jaw pain, it doesn't necessarily mean your teeth are the issue. There are many muscles of the Jaw and neck that can be contributing to the problem. This week, Dr. Robin shares simple at home strategies to help.
Jaw tension, clicking, headaches, or clenching? Many people don’t realize their jaw muscles may be contributing to daily pain and tension headaches.
In this new video, Dr. Robin Armstrong shares simple at-home strategies that may help reduce jaw tension and TMJ discomfort — including habit changes, self-awareness tips, and easy self-massage techniques you can try yourself.
In this video, you’ll learn:
Why chewing gum can worsen jaw tension
How sleep position may affect jaw alignment
Signs you may be clenching without realizing it
How dentists can help with grinding and mouth guards
3 simple self-massage techniques for tight jaw muscles
If jaw pain, clicking, or tension headaches are becoming more common, this video is a great place to start.
If you have any questions about this video or need some help feeling better, feel free to reach out to us, Dr. Robin Armstrong or Dr. Jody Freedman. We’re always happy to help. You can book with us online or by phone.
