Langley Chiropractor Blog
Your Mattress Questions Answered @ Langley’s Sleep Shop
Are you wondering if your mattress is right for you? Dr. Jody Freedman took a quick trip over to the Langley location of Sleep Shop to get your Mattress questions answered. Have a look at the video and read Dr. Jody’s thoughts on their answers below.
Night Time Stretching Routine For A Great Sleep
Soreness or stiffness in the early morning or middle of the night? A pre-bed stretching routine might just be the answer you are looking for. Dr. Armstrong details a 5 minute routine for a great sleep in the video below.
Finding Your Best Sleep Position
“What is the best position to sleep in?” This is one of the most common questions we hear from our patients. The quick answer is, “That depends.” The long answer really does depend on your pain points, your habits, and your preferences. Dr. Armstrong does a great job helping you find comfort in your best sleep position in the video below. Have a watch.
What’s the best position to sleep in? (and other sleep questions)
Are you waking up stiff and sore? Feeling like your mattress and pillow might be contributing to your back or neck pain? Not a day goes by in our practice where we don’t get asked about sleep and back pain. The reality is we spend a lot of time sleeping, and our position and bed can make a big impact. This is a big topic but let’s try and tackle a few of our patients’ most asked sleep questions: