We thought we would build on our last driving position video with a quick road trip stretch break video. Taking a few mins to stretch can make you feel a whole lot better when you arrive at your destination. Have a watch below.

If you're on a road trip and want to avoid back pain, there are a few simple things you can do to keep your back at ease. I'm Dr. Robin Armstrong, a chiropractor at Willowbrook Chiropractic in Langley. Currently, I'm taking a short rest break here at Loon Lake, just outside of Merritt.

• Tip #1: Take Short Breaks Every Hour

  • Even a little bit of time can make a big difference.

• Tip #2: Set Up Your Seat Correctly

  • It's crucial to set up your car seat correctly. If you haven't watched Dr. Freedman's video on how to do that, I recommend checking it out before you hit the road.

• Tip #3: Simple Movements For Your Break

  • Once you're on your rest break, you can follow a few simple movements to keep your back moving.

  • Start with some marching, lifting one leg at a time, and then the other.

  • Next, try standing back bend by placing your hands on your low back, arching backward, and looking up. This helps reverse the sitting posture.

  • You can also stretch both arms overhead, lean to one side, and then to the other.

  • To add a little more relief, gently rotate your torso from side to side.

These exercises are quick, simple, and effective in keeping your back comfortable. If you have any questions about what I discussed today, feel free to reach out to me, Dr. Robin Armstrong, or Dr. Jody Freedman. We're always here to help.