Are you hoping to improve your upper body posture? Maybe keep your shoulders from rounding too much and your head too far forward. Or perhaps your motivation is that you suffer from neck pain or upper back pain. Exercises for neck pain & better posture are our second most requested exercises after core & back stability.

Watch the short video below for 5 exercises that can help to improve your posture and decrease your neck and upper back pain:

Here is the 5 exercises that can help to improve your posture and decrease your neck and upper back pain.

1. Shoulder rolls (forward and backward)

2. Chest stretch

3. Wall angels

4. Backbend over a yoga mat or towel

5. Backbend over an exercise ball

*Check out our video to see Dr. Robin Armstrong explain each exercise.

If you have any questions feel free to ask Dr. Armstrong or Dr. Freedman. We are always happy to help.