Pregnancy is a special time for most moms-to-be, full of anticipation, eagerness, and change. And with all that often comes feelings of overwhelm and anxiety that can inspire or exasperate physical discomfort. 

Don’t fret. Chiropractic care is a tremendous resource for pregnancy pain and stress. In this post, we’ll discuss five ways chiropractic care can improve your pregnancy and much more. 

How Chiropractic Methods Can Support a Comfortable Pregnancy  

Chiropractic maternity care can be immensely beneficial for the pregnant body. During pregnancy, the physical form undergoes numerous changes to support additional weight, protect the baby, and prepare for a safe delivery.

While the body’s structural changes are extraordinary, they can lead to discomfort, imbalances, and dysfunction in the joints, soft tissues, spine, and pelvis. 

Common symptoms associated with pregnancy include:

• Low back pain

• Hip pain

• Loss of range of motion or restricted movement patterns

• Back stiffness

• Fatigue

• Mental stress

• Nausea 

When experiencing physical pain, mental and emotional discomfort typically follow, and in an already heightened state of change, those discomforts can take a toll. 

Getting a comprehensive chiropractic treatment strategy in place can address the body and the mind safely.

Five benefits of getting chiropractic care while pregnant: 

1. Alleviates back pain: Back and lumbar pain (low back pain) are common during pregnancy. Chiropractic adjustments and soft tissue manipulation can help alleviate discomfort by correcting misalignments in the spine, reducing inflammation, and relaxing tense muscles.

2. Supports proper pelvic alignment: As the baby grows, pressure is usually put on the pelvis, which can cause pelvic misalignment. Your chiropractor can help restore proper balance to the pelvis, which often supports an easier childbirth.

3. Reduces nausea: Many women experience nausea or morning sickness during pregnancy. Chiropractic care may help reduce these symptoms by optimizing nerve function.

4. Reduces labor and delivery time: Correcting spinal and pelvic misalignments before birth can help secure the baby’s optimal position for a natural delivery, potentially reducing labor and delivery time.

5. Reduces stress and promotes relaxation: Natural chiropractic treatments can garner relaxation by alleviating pressure on the spine and affected soft tissues as comfort is nurtured. This comfort can lower your stress levels and anxiety. 

Not all chiropractic modalities are suitable for pregnant women. Consulting with a chiropractor who specializes in pregnancy can help you find the most appropriate treatments and keep you safe throughout your pregnancy.

Get Exemplary Pregnancy Chiropractic Care at Willowbrook 

Chiropractic services safely and effectively treat the aches, pains, and mental and hormonal changes that occur in pregnant women. We’ve seen firsthand how our holistic solutions allow the body to heal and thrive during pregnancy.

Our prenatal chiropractic team provides gentle care that stimulates natural healing and strengthening within the spine, joints, and soft tissues. This care restores proper movement and comfort, empowering you to enjoy this time and focus on other matters. 

We know your baby’s safety is your top priority; our approach ensures your confidence throughout this journey. 

The prenatal chiropractic methods we provide include the following:

• Hands-on and instrument-based chiropractic adjustments

• Soft tissue therapies, including Active Release Technique (ART)

• Exercise, stretching, posture, and workstation setup advice

• Custom foot orthotics

• And more

Rest assured, our care doesn't end with your in-clinic visits. You’ll also receive take-home guidance and education on how to better support yourself during and after your pregnancy.

Responsible and effective tips to find comfort while pregnant include:

• Practice good posture

• Wear comfortable clothing and supportive shoes

• Stay active using gentle stretch and low-impact exercises like yoga, swimming, or walking

• Practice relaxation techniques

• Seek support from friends, family, and online and live groups

If you’re ready to start moving freely with reduced stress, book with our Langley pregnancy chiropractor today and get the organic care you and your baby deserve.