After we get rid of our patients back pain, our patients often ask how they can keep it away? Exercise is usually the answer and this video contains a few of our favorite core / back exercises from our favorite low back guru Dr. Stu McGill from the University of Waterloo.

However, as any good chiropractor will tell you, no two backs are created the same ... so these exercises may not be appropriate for your back and these versions may be more complicated than what you are ready for. If you have any questions, book an assessment and we can guide you the right way.