“Strapping on the backpack” is a daily ritual for Langley & Surrey students who struggle to stuff and carry the necessities of school: Books, binders and supplies, alongside their sports gear, food and drinks.

Research indicates that there are long-term health risks associated with youth who wear poorly designed backpacks or carry too much weight. In fact, over 50% of Canadian youth will suffer at least one back pain episode during their school years.  Not only are these injuries painful, they can directly impact the enjoyment of leisure and sports activities that are critical part of a young person’s life.

To make sure your kids are packing it light and wearing it right, watch the below video, then print out the following handout & run through it before the start of school.