We got great feedback on Dr Armstrong’s first yoga video for low back pain, so she decided to make a second even more accessible seated yoga video. Click on the video below. All you need is a chair on a non-slip surface, and you’re ready for your chair yoga session!

As always, we want you to move through your pain-free range of motion. If anything is painful or it doesn't feel right for you, just skip it. Or even better, ask Dr Armstrong or Freedman at your next appointment for a modification. They are always happy to help.