Preventing Running Injuries @ Langley Running Room

August 24th, 2010 Comments Off
Posted by Dr. Jody Freedman

Last night, I (Dr. Jody Freedman) delivered a presentation on preventing running injuries to 25 ambitious Langley half marathoners.  The group was in week 3 of their 18 week program with the final goal of running the Rock n Roll Marathon in Las Vegas.  It was nice to work with an enthusiastic group and I received a number of great questions and comments including some impromptu testimonials about how Active Release Technique (A.R.T) & Chiropractic helped them overcome their running injuries.  Much appreciated!

Twila and her excellent team at the Langley Running Room do a fantastic job organizing running clinics for people of all abilities.  I encourage you to visit the store (just around the corner from our clinic in the Safeway plaza) and check out their fall clinics.

Here is a some quick tips on how you can prevent running injuries like plantar fasciitis, shin splints & patellofemoral syndrome:

>> Preventing Running Injuries – Langley Running Room Presentation <<

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