Archive for the ‘Langley Chiropractor Blog’ Category

Langley Chiropractor Blog | Congrats to Dr. Armstrong on her first open water swim race win!

August 3rd, 2017 Comments Off
Posted by Dr. Jody Freedman

Congratulations to Dr. Robin Armstrong on her first place tie in her first open water swim race at the VOWSA kits open 750m. The race was part of her training for her first triathlon coming up August long weekend at Elk Lake. The office will be closed over the August long weekend as we cheer her on!

Langley Chiropractor Blog | Benefits of Planks

March 7th, 2017 Comments Off

If you ever ask Dr Freedman or Dr Armstrong what you can do to strengthen your back, chances are high they will recommend the plank pose as part of your strengthening routine.  Check out this quick article to learn why.

Langley Chiropractor Blog | A Simple Standing Desk

November 2nd, 2016 Comments Off
Posted by Dr. Jody Freedman

Do you sit at a desk for work? A standing desk can be a great option to relieve the strain of sitting. One of our patients introduced us to this inexpensive and simple standing workstation – made from cardboard.