Archive for the ‘Langley Chiropractor Blog’ Category

Langley Chiropractor Blog | Ergonomic Desk Set up

January 16th, 2018 Comments Off

Did you know that for many years Dr. Freedman consulted with individuals and companies about workplace ergonomics? Even simple changes to your chair height, keyboard position, or moving your monitor can make a big difference to how your body feels. Most importantly, no matter how well your desk is set up, take regular breaks from sitting.

Here is our cheat sheet to help you avoid the aches and pains that can sometimes accompany a work day at the desk. (click on it to get a closer look)

Ask Dr. Freedman or Dr. Armstrong for a copy next time you are at the office.

Langley Chiropractor Blog | Congrats to Dr. Armstrong on her first open water swim race win!

August 3rd, 2017 Comments Off
Posted by Dr. Jody Freedman

Congratulations to Dr. Robin Armstrong on her first place tie in her first open water swim race at the VOWSA kits open 750m. The race was part of her training for her first triathlon coming up August long weekend at Elk Lake. The office will be closed over the August long weekend as we cheer her on!

Langley Chiropractor Blog | Benefits of Planks

March 7th, 2017 Comments Off

If you ever ask Dr Freedman or Dr Armstrong what you can do to strengthen your back, chances are high they will recommend the plank pose as part of your strengthening routine.  Check out this quick article to learn why.