Author Archive

Langley Chiropractor Blog | Book Your Appointments Online

January 25th, 2018 Comments Off

Willowbrook chiropractic is now offering the option to book your Chiropractic or Registered Massage Therapy appointments online. Simply click on the link to the right to book an appointment.

Same day appointments can be booked up to 2 hours in advance.

As always you can still call us to book an appointment at 604.530.0530. If you have any questions, or difficulties please feel free to talk to Sylvia or Chrissa at the front desk.

Langley Chiropractor Blog | Ergonomic Desk Set up

January 16th, 2018 Comments Off

Did you know that for many years Dr. Freedman consulted with individuals and companies about workplace ergonomics? Even simple changes to your chair height, keyboard position, or moving your monitor can make a big difference to how your body feels. Most importantly, no matter how well your desk is set up, take regular breaks from sitting.

Here is our cheat sheet to help you avoid the aches and pains that can sometimes accompany a work day at the desk. (click on it to get a closer look)

Ask Dr. Freedman or Dr. Armstrong for a copy next time you are at the office.

Langley Chiropractor Blog | Benefits of Planks

March 7th, 2017 Comments Off

If you ever ask Dr Freedman or Dr Armstrong what you can do to strengthen your back, chances are high they will recommend the plank pose as part of your strengthening routine.  Check out this quick article to learn why.

http://www.theglobeandmail.com/life/health-and-fitness/fitness/planking-each-day-keeps-the-spine-doctor-away/article34220822/